Forgiveness
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"Forgiving ourselves and others is a means of opening up our closed hearts. Through many disappointments, hurts and hardships many have chosen to close their hearts. Once we realize that this serves us no purpose we slowly open up our hearts again. Allowing the energy to freely flow through our bodies and an opening to take place, bringing us peace, relaxation, joy and calmness within. Through this process we become clear within therefore clear without."